Dr. Carey IncledonMay 101 minHow can my family better handle being confined together for weeks?· Set up a family schedule for all seven days of the week—and stick to it. Do not make it too detailed, but, rather, have a general plan for what will happen...
Dr. Carey IncledonMay 81 minI am stressed out... and now I'm grinding my teeth!During the current COVID-19 situation, almost everyone seems to be extra stressed, scared, frustrated, or just plain bored. All of these can increase your an...
Dr. Carey IncledonMar 233 minFinding Health in the Face of the CoronavirusHELPFUL TIPS: 1. Please continue to engage in self-care (e.g., restful sleep, good nutrition, exercise, make time for fun). Stay connected with your social s...
Dr. Carey IncledonDec 30, 20195 minGroup Therapy--Yay or Nay? When I teach graduate courses on group psychotherapy, I usually find many of my students are surprised that scientific research strongly supports group thera...