©2019 by Insight Psychology Center, Inc. All rights reserved. We treat anxiety, depression, insomnia, relationship issues, self esteem issues, childhood sexual abuse, loss or grief, divorce issues, borderline personality disorder (BPD), post-traumatic stress disorder (PTSD), self-harm, suicidal thoughts, and dissociative disorders. We also offer personal growth groups: relaxation, stress management, mindfulness, women's social support, and self-care. Our treatment methods include clinical psychology, telehealth, online therapy, psychodynamic psychotherapy, cognitive behavioral therapy, Gottman Method Couples Therapy, evidence based practice, empirically-supported treatments, Dialectical Behavioral Therapy (DBT), group therapy, personal growth groups, and life coaching. We offer online therapy, and also serve cities including Irvine, Turtle Rock, Newport Beach, Aliso Viejo, Mission Viejo, Costa Mesa, Brea, Villa Park, Fullerton, Anaheim, Laguna Beach, Lake Forest, Tustin, Laguna Nigel, Rancho Santa Margarita, Huntington Beach, Corona Del Mar, Coto de Caza, Dana Point, Laguna Woods, Ladera Ranch, San Clemente, San Juan Capistrano, as well as areas surrounding Orange County

HEAL     GROW     THRIVE

PSYCHOTHERAPY ("Therapy"): Psychotherapy is an effective treatment used to treat psychological symptoms and mental health issues such as depression or anxiety. Here are some things you may want to know about psychotherapy services at Insight Psychology Center:

INDIVIDUAL PSYCHOTHERAPY

  • Trauma, abuse, PTSD

  • Depression, grief

  • Anxiety, panic 

  • Complex trauma

  • Borderline Personality Disorder

  • Dialectical Behavior Therapy (DBT)

  • and more...

GOTTMAN METHOD COUPLES THERAPY

  • Enhance sexual satisfaction

  • Strengthen your friendship

  • Improve communication

  • Manage conflict

  • Heal after an affair

  • Plan an amicable break-up/divorce

THERAPY GROUPS

  • Dialectical Behavior Therapy  (DBT) Skills 

  • Sexual Assault Recovery

  • Emerging from Depression

  • Mindfulness and Relaxation

  • Trauma Stage I: Safety and Stabilization 

Our psychotherapy services are “evidence-based,” meaning they combine scientific research, clinical expertise, and each client’s unique characteristics to develop a personalized treatment plan to meet particular needs—all within a supportive therapeutic relationship.​

We employ a strengths-based, integrative therapeutic approach heavily emphasizing research-supported psychodynamic and cognitive behavioral therapy (CBT) interventions. Your progress is monitored by frequently collecting direct verbal feedback and by using standardized outcome measures (i.e., outcome checklists) to make sure your treatment goals are being met.

Your treatment will begin with a comprehensive, personalized initial assessment of all aspects of your life, including your main reason for seeking treatment. This assessment is an essential step in tailoring your treatment options to your unique needs and situation. ​

Collaborative care is included for clients who provide consent for consultation with their other healthcare providers (e.g., family doctor).​

A variety of personalized and effective psychotherapy services are available on-site and online for individuals, couples, and groups:

Click below to browse other service types:

HEAL     GROW     THRIVE