©2019 by Insight Psychology Center, Inc. All rights reserved. We treat anxiety, depression, insomnia, relationship issues, self esteem issues, childhood sexual abuse, loss or grief, divorce issues, borderline personality disorder (BPD), post-traumatic stress disorder (PTSD), self-harm, suicidal thoughts, and dissociative disorders. We also offer personal growth groups: relaxation, stress management, mindfulness, women's social support, and self-care. Our treatment methods include clinical psychology, telehealth, online therapy, psychodynamic psychotherapy, cognitive behavioral therapy, Gottman Method Couples Therapy, evidence based practice, empirically-supported treatments, Dialectical Behavioral Therapy (DBT), group therapy, personal growth groups, and life coaching. We offer online therapy, and also serve cities including Irvine, Turtle Rock, Newport Beach, Aliso Viejo, Mission Viejo, Costa Mesa, Brea, Villa Park, Fullerton, Anaheim, Laguna Beach, Lake Forest, Tustin, Laguna Nigel, Rancho Santa Margarita, Huntington Beach, Corona Del Mar, Coto de Caza, Dana Point, Laguna Woods, Ladera Ranch, San Clemente, San Juan Capistrano, as well as areas surrounding Orange County

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INDIVIDUAL COUNSELING:  Individual counseling services are available for those interested in personal growth, better overall functioning, support during major life changes, improving parenting skills, and more. Available both on-site and online.

PERSONAL GROWTH GROUPS:  Personal growth groups are a great way to improve your coping abilities and receive social support. Our groups typically run for 10+ consecutive weeks--some are "drop-in" and some require regular attendance.

  • Support groups offer a place for you to meet new friends and support others struggling with similar issues.

  • Process groups are for people who want to dive deep and are ready to discover their relationship patterns, develop a healthier interpersonal style, and improve self-reflection. 

SKILLS CLASSES:  Our skills classes are designed to provide intensive training in a variety of skills. These groups are typically limited to 4-10 sessions.

All of our groups and classes are limited to 8 participants in order to improve group cohesion and ensure adequate contact between

client and the provider. 

INDIVIDUAL COUNSELING

  • Life transitions

  • Parenting issues

  • Improved functioning

  • Relationship problems

PERSONAL GROWTH GROUPS

  • Women's Group

  • Life Transitions Group

  • Relationship 911 Group

  • Pre-marital counseling

  • Support groups

  • Self-Care

SKILLS CLASSES

  • Stress-Reduction

  • Mindfulness & Relaxation

  • Better Sleep Hygiene

  • Social Skills

  • Parenting Skills

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